The Food Fountain of Youth Book

Description

The Food Fountain of Youth by clinical nutritionist Lonneke Botello Hernandez reveals how diet and lifestyle choices impact skin aging and overall health. With over 80% of skin aging linked to what we eat, this book offers actionable methods to slow aging and boost vitality.

You’ll explore the science of beauty nutrition, learn about 30+ anti-aging nutrients, and enjoy 37 delicious, age-defying recipes. Plus, a weekly beauty meal plan helps you effortlessly incorporate these nutrients into your diet, ensuring you look and feel your best from the inside out.